Do keep in mind that the authenticity of these automatic apparatuses is questionable when compared to the manual one. To check your blood pressure at home you can purchase different kinds of blood pressure monitoring apparatus, an automatic apparatus that can be used on your arm and an automatic apparatus that can be used on the wrist. There are few ways in which you can maintain this chart, one is to regularly go to a clinic and get your blood pressure checked and note it down but if you need to do it twice or thrice a day then going to a clinic can be hectic. Even if the doctor has not asked you to maintain a chart, you might want to do it for your own record so you can monitor your blood pressure for life style changes you need to make accordingly. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall. Blood glucose tracker - Track your blood pressure and glucose levels over time. Basic medication log - Keep track of your medications with this comprehensive log template that tracks dosage. If you have hypertension or some condition in which monitoring your blood pressure is vital, your doctor might ask you to maintain a blood pressure tracking chart. Other ways to track your health in Excel. Hypertension or blood pressure is not only a very serious and life threatening condition in itself, but is also an indicator for some other life threatening conditions like stroke, heart, kidney or liver failure.
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